Headspace
Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.
They have now extended their free offer and are offering free access to all NHS staff with an NHS email address until 31 March 2025.
Alongside access to the app content, you can join the Headspace team for a little bit of calm. Each month, a Headspace teacher hosts a live meditation and Q&A that’ll help clear your mind and cultivate mindfulness. Every quarter, coaches, therapists, and meditation teachers offer an hour-long workshop on mental health topics like building connections, navigating grief, and sleeping soundly. To view upcoming events: use your Headspace NHS log in and sign up here: events.headspace.com/2024-calendar/
How NHS staff can get access
- Access: Headspace
- You will need to use your NHS email address to sign up
- Download the Headspace app from your app store
- Access their FAQs and support for more information