Live well

Commit to improving your physical and mental wellbeing – support the NHS and each other

We have all been asked to make big changes to the way we live our lives, which can have an impact on our physical and mental health and wellbeing. It’s important that you look after both during these times.

From keeping your mind and body active during the day, eating well and helping to get a good night’s sleep each night, links to helpful resources and other people’s stories will help you with getting active and living healthier and looking after your mental health and well-being.