Daylight

DaylightDaylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation.

Big Health is offering free access to Daylight for all NHS staff until 31 March 2021, active now.

How NHS staff can get access

  • Access: Daylight
  • Answer a few short questions to tailor the programme to you
  • Sign up for an account using your name and email address
  • Download the Daylight app from your app store (search: Daylight- Worry less)
  • Download the Silvercloud app from your app store

 

Access: Daylight