Daylight

DaylightDaylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation.

Big Health is offering one year of free access to Daylight for all NHS staff until 15 July 2021.  Please note – all accounts will be live for one year from the point of registration (for example colleagues who sign up in February 2021 will have free access until February 2022).

How NHS staff can get access

  • Access: Daylight
  • Answer a few short questions to tailor the programme to you
  • Sign up for an account using your name and email address
  • Download the Daylight app from your app store (search: Daylight- Worry less)

Access: Daylight