Liberate Meditation offers culturally sensitive and diverse meditations and talks, that have been curated by the ethnic minority community, for colleagues in the ethnic minority community. The app offers meditations and sessions that aim to help reduce anxiety, alleviate stress and promote rest, whilst reflecting on cultural elements and beliefs.
They have now extended their free offer and are offering free access to NHS staff until the 30 June 2021.
With your free subscription, you get access to:
- Guided meditations by the most experienced teachers that identify as POC/BAME on topics such as sleep, mindfulness, grief, and anxiety
- A supportive and empowering digital community of others that identify as POC/BAME
How NHS staff can get access
- Access: Liberate
- Create an account using your NHS email address
- Download the Liberate app on from your app store