Movement for Modern Life is a British online yoga platform that brings together world class yoga teachers, inspired movement and mindfulness into your home or a place of comfort. It encourages it’s members to look after their physical health, in order to promote good mental health and wellbeing. NHS staff are being offered free access to a range of resources, including breathwork sessions, stress reduction classes which can be done at a time convenient to you, in your home or in the workplace, a selection of energising morning classes and evening classes that aim to help you wind down or recharge.
They have now extended their free offer and are offering free access to NHS staff until the 30 September 2021 by signing up with their NHS email address.
How NHS staff can get access
Access: Movement for Modern Life
You will need to use your NHS email address to sign up