Sleepio is a clinically evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.
Big Health is offering one year of free access to Sleepio for all NHS staff until 31 March 2021. All accounts will be live for one year from the point of registration (for example colleagues who sign up in February 2021 will have free access until February 2022).
How NHS staff can get access
- Access: Sleepio
- Answer a few short questions to tailor the programme to you
- Sign up for an account using your name and email address
- Click ‘Personalize Sleepio’