Sleepio is a clinically evidenced sleep improvement programme that is fully automated and highly personalised, using cognitive behavioural techniques to help improve poor sleep.
Big Health is offering free access to Sleepio for all NHS staff until 31 March 2021, active now.
How NHS staff can get access
- Access: Sleepio
- Answer a few short questions to tailor the programme to you
- Sign up for an account using your name and email address
- Click ‘Personalize Sleepio’