London’s Chief Medical Director shares bone health top tips as new bone scanners roll out across the capital
Londoners at risk of osteoporosis and other bone conditions will get faster access to vital bone scans, as new NHS scanners are unveiled across the capital.
Barts Health, Homerton Healthcare, Imperial College Healthcare and Guy’s and St Thomas’ are NHS Trusts in receipt of new DEXA scanners, benefitting older patients and women, who are disproportionately affected by osteoporosis.
The scanners – known as DEXA (dual-energy X-ray absorptiometry) machines – measure bone density and are the gold standard for diagnosing osteoporosis and assessing fracture risk.
This investment comes as part of the NHS shift from sickness to prevention, allowing London’s hospitals to diagnose fragile bones earlier, to prevent painful, life-changing fractures.
Karen Bonner, Chief Nurse for the NHS in London, said: “Fractures linked to weak bones can lead to loss of independence, long hospital stays and reduced quality of life. Thanks to the new DEXA scanners, earlier diagnosis means patients can begin medication and make lifestyle changes to strengthen bones and reduce the risk of breaks.”
London’s Chief Medical Director, Dr Chris Streather, shares his top tips for bone health, and how simple lifestyle changes can prevent bone fragility.
He said: “Looking after our bones throughout our lives is important for our health, and there are ways we can strengthen them. A balanced diet rich in calcium and vitamin D is essential, this can include dairy foods, oily fish, green leafy vegetables, soya products, nuts and egg yolks.
“Most of our vitamin D comes from sunlight, so getting regular, safe exposure to sunshine is helpful. Some people are more at risk of low vitamin D levels, including those who are housebound, people who cover their skin, and people with darker skin. These people may benefit from vitamin D supplements.
“Exercise is also key for strong bones. Weight-bearing and resistance activities, including simple weightlifting if you’re able, can make a big difference to bone density over time.
“For some people, hormone replacement therapy (HRT) may be appropriate to support bone health, and your health professional can advise if this is right for you.
“It’s also important to be aware that certain medical conditions and medications can weaken bones. If this applies to you, your healthcare team will guide you on the best steps to protect and improve your bone health.”