High levels of seasonal illness, including flu, and vomiting and diarrhoea bugs, mean ambulances, hospitals and other NHS services in the South West are under severe pressure.

People across the region are being asked to help by continuing to choose the right service for their needs and by getting vaccinated against winter viruses.

This is what you can do:

• Only call 999 when someone is seriously injured or ill and their life may be at risk. For example, if someone is unconscious, not breathing or is bleeding heavily.
• If an ambulance has been arranged for you, please only call back if the patient’s condition worsens or you wish to cancel the ambulance
• Go to NHS 111 online if you need medical help or advice, or you are unsure about whether you should go to hospital; you can also phone 111
• Please check local hospital trust websites for information on Minor Injury Units and Urgent Treatment Centres
• Play your part by taking simple steps during the cold weather to look after yourselves and loved ones, checking in on vulnerable family members and neighbours. Wrap up warm, wear sensible footwear in icy conditions and make sure your medicine cabinet is well-stocked
• Please pick up loved ones who are ready to be discharged from hospital
• Make use of community pharmacies, which can advise on minor illnesses and provide medications. Details about local pharmacies be found via the interactive ‘find a pharmacy’ map
• If you, or someone you know, experiences a mental health crisis you can access support from 111.

To help prevent the spread of winter illnesses, please:

• Do not visit loved ones in hospital if you have symptoms of a cough, cold, respiratory illness, diarrhoea or vomiting
• Wash your hands frequently with soap and water, as this is the best way to stop it spreading. Alcohol hand gels do not kill norovirus
• Try to stay at home and avoid contact with other people if you come down with a winter bug and do not feel well enough to do your normal activities. Follow simple self-care tips from www.nhs.uk
• Get your flu vaccine from your GP practice, local pharmacy or vaccination centre. Some people are eligible for the free vaccine, including over-65s, people with long term conditions like stroke or heart disease and pregnant people.