As the temperatures drop, it’s important we all play our part to stay safe, look after each other and ease pressure on our NHS in the South West.

This is especially important for elderly residents across the South West, as well as people with pre-existing health conditions, who are being urged to take extra precautions as temperatures drop below freezing this week.

The NHS in the South West is warning that vulnerable groups face increased risks during very cold spells, following the yellow cold weather alert issued by the UK Health Security Agency from today until noon on 27 December.

Heart attacks increase almost immediately after a cold snap, while hospitals also see a rise in the number of stroke patients around five days after the cold weather begins, then a peak in respiratory illness after a further week.

Dr Justin Varney-Bennett, Regional Director of Public Health for NHS England – South West, said: “With very cold weather forecast, it’s vital for people who have long-term conditions, and especially important for the elderly, to take extra care.

“Checking in on those who are more vulnerable in your life over the next few days could potentially save their life as well as lift their spirits on a dark day.”

Simple steps to stay safe:

• Keep your home heated to at least 18°C if you’re elderly or vulnerable
• Wear hats, gloves, and warm indoor footwear like slippers
• Stay active indoors with gentle movement to improve circulation
• Check on vulnerable friends, family and neighbours

Dr Varney-Bennett added: “Moving each day improves blood circulation, helping to reduce the risk of stroke and heart attacks whilst warming your core, as well as helping to lessen the risk of trips and falls. No one wants to start the new year in hospital with something preventable.

“The cold also makes everything slippier and more hazardous. Take it steady whether you’re behind the wheel, on a bike or on foot – getting there safely matters more than getting there quickly.”

Dr Alasdair Wood, Consultant in Health Protection at UKHSA South West, added: “Christmas is a wonderful time to come together with loved ones, and a little care for each other can help everyone enjoy the festivities safely. Cold weather can be harder on some people, particularly those over 65 or with existing health conditions, so why not use this season of goodwill to check in on elderly neighbours, family members or friends who might appreciate a visit, a phone call, or a helping hand.

“Simple gestures like making sure their home is warm enough, helping with shopping, or just spending some time together can make a real difference.”

You can help prevent winter bugs spreading by staying at home if you’re unwell or sick, keeping on top of hand washing with soap and water regularly, using tissues to catch and bin running noses and sneezes. Make sure you also drink plenty of fluid and take over the counter medicines for aches and pains, if required

GP practices also offer consultations online, over the phone and in person with a range of qualified staff.

And if your unwell and not sure where to go NHS 111 can help get you to the best place for your condition, either by going online at 111.NHS.UK, on the NHS App or by calling 111.