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Staying well with a lung condition this winter

Winter has arrived and many Londoners are gearing up for festive celebrations. But for those who have a long-term condition, like lung disease, the winter period can be a time of uncertainty and worry – with the cold weather worsening the symptoms of respiratory problems.

Every winter, GP surgeries and hospitals see an increase in visits from people with lung conditions. If you have a lung disease, read our tips for fighting the impact of the cold, and how to keep your lungs as healthy as possible throughout the colder months.

  • Keep warm…

Heat your home to at least 18C. To check if you are eligible for help to pay your heating bills, ring 0300 555 0195 (north London) or 0808 169 1779 (south London).

  •  Keep active…

But check the weather before going out and wear warm clothes.

  • Get the flu jab…

If you have a long-term condition, you are eligible for a free flu jab. It’s the best form of defence against the flu virus, which can cause complications for those with lung conditions. Speak to your GP or pharmacist to get yours.

  • Get the pneumonia vaccine…

Like the flu jab, you’re eligible for a free pneumonia vaccine if you have a long-term condition. You only need to have one injection, and it will protect you for life. Check with your GP if you do not recall having one.

  • Take your respiratory medicines…

Make sure you know what the right dose is for you, and check with your GP or pharmacist if not. Remember to order repeat prescriptions in good time so that you don’t run out – particularly over the festive period, where GP and pharmacy opening hours may change.

  •  Quit smoking…

If you have a lung condition and you smoke, stopping is the most important thing you can do to keep well. You’re four times more likely to quit with NHS help, and there’s information available online.

  • Prepare an emergency pack for flare-ups…

Part of your flare-up plan may include a having an emergency pack of drugs (antibiotics or steroid tablets or both) that you keep at home. Make sure you know when you should take them. For steroids, this will usually be when you are a lot more breathless than usual and your rescue (usually blue) inhaler isn’t working very well. For antibiotics, this will usually be if your sputum changes and there is more of it. You should always discuss your particular situation with your health care professional.

 

For more help with managing lung conditions during the winter, visit the British Lung Foundation.