Hay fever affects around one in four people in the UK with the main triggers being grass and pollen.

Whilst the warmer than average weather remains, grass pollen count has been lingering in the higher levels, making everyday life miserable for hay fever sufferers.  Amongst the list of bothersome symptoms are sneezing, watery eyes, runny nose and an itchy throat.

Try these top tips to help ease symptoms:

• Don’t mow your lawn when the pollen count is high
• Create a barrier by smearing balm on your nostrils or using a nasal spray from your pharmacist.
• Avoid outside activity when the air is warming up and cooling down, as pollen count is highest.
• Open bedroom windows at night, but close them in the morning.
• Dust with a damp or microfibre cloth and vacuum regularly to stop pollen from becoming airborne.
• Wash your hair – pollen can stick to your hair and then transfer to your pillow.

NHS England’s Medical Director for Cumbria and the North East, Professor Chris Gray, said:
“There are lots of medicines and remedies available from local pharmacies to make life more comfortable and stop the negative effects of pollen overload.

“Allergy sufferers can prepare by getting the medicines they need from their local pharmacist – who can also offer expert advice to help people manage their health during warmer months.

“Every pharmacist is trained in managing minor illnesses and providing health and wellbeing advice.

“If symptoms persist, despite the use of over-the-counter medicines, you should get in touch with your GP.”

There are a number of NHS services you can use to treat less serious injuries and illnesses. NHS Choices is an excellent website for health advice and information about where to go to get the right treatment. If you need medical help fast, but it’s not life-threatening or an emergency, call NHS 111 at any time for advice. In some cases, they may be able to book a GP appointment for you.

To find your nearest service and get further advice, visit: www.nhs.uk