JANUARY can be a challenging time for many people, so the NHS in the North West is urging anyone who is struggling with difficult feelings to reach out for help.

Many people find they feel low, lonely or anxious at this time of year. Older adults, particularly those aged 65 and over, may feel this more intensely, especially if they’re living alone, coping with health concerns, or experiencing changes in routine or social contact.

Seeking early help from NHS Talking Therapies is one of the best ways to feel better and get back on track at any age.

Talking therapies offers evidence-based therapies to help people experiencing low mood, worry, panic, phobias, obsessive-compulsive disorder and post-traumatic stress disorder. Some services can also help with other issues.

Support is confidential, free and proven to help most people improve their symptoms.

Dr Michael Gregory, Regional Medical Director for NHS England in the North West, said, “Talking therapies practitioners are there to help people who are struggling with difficult feelings. If you feel you need support, ask for help. Many people find it a huge relief to talk about what they’re experiencing.

“Getting help early can reduce issues becoming worse and evidence shows most people feel better. Simple lifestyle changes can also help, including staying active, eating well, drinking in moderation and talking to someone you trust.

“Older people may feel that emotional difficulties are something they should manage on their own and may be reluctant to ask for help. Taking time to check in with older relatives and friends can make a real difference.”

People can easily and quickly self-refer to their local service online, or by telephone. They can also ask their GP or another professional to refer them.

There are a variety of support options available, tailored to people’s needs, which can be accessed in person, online, or by telephone.

Details of local Talking Therapies services can be found by visiting NHS talking therapies for anxiety and depression – NHS.

NHS talking therapies are not suitable for people with complex mental health issues and is not a crisis service.

People who need urgent help in a crisis can phone NHS 111 and select mental health option 2. This service is available 24/7, for people of all ages, and connects people directly with a mental health professional.

If there’s an immediate risk to life, people should call 999 or go to A&E.