As schools break for the summer holidays this week, Dr Michael Gregory, Regional Medical Director for NHS England North West, is advising families across the North West how to prepare for common summer health conditions — and how to get the right care in the right place when it’s needed.

Dr Michael Gregory said: “Families should take steps to protect themselves and their children from common conditions like sunburn, tummy upsets, insect bites, stings and grazes. Making sure you have the right medicines and supplies at home, and knowing where to turn if you need help, can make a real difference to your summer.”

He also highlighted the importance of keeping items like over-the-counter medicines, a first aid kit and an ice pack at home to help manage minor cuts, bruises, sprains, and strains.

Dr Gregory added: “Please remember to pack prescription medications if you are going on holiday, even if you’re only away from home for a night or two. Repeat prescriptions can take up to five days to fill, so make sure you order in good time before you travel.”

Before you go: tips to stay healthy this summer:

 Sun safety Always cover up in the sun to protect yourself and your family from sunburn and heat exhaustion, both on holiday abroad and on hot days here in the UK. Wear a high-factor sunscreen and appropriate clothing and spend time in the shade during the hottest parts of the day.

Staying hydrated During hot weather, remember to drink plenty of fluids to avoid dehydration. People with long-term conditions, older people and young children are particularly at risk, so keep a close eye on them during warm spells.

Medicines and first aid Make sure you have over-the-counter medicines at home, including paracetamol or ibuprofen, remedies for bites and stings, and antihistamines for allergies. Keep a first aid kit stocked with plasters, bandages and antiseptic wipes for cuts, and an ice pack for minor strains or sprains.

Prescriptions Before heading off on holiday, make sure you pack all prescription medicines — even if you’re only away for a short time. You can use the NHS App to order any repeat prescriptions that are due before you travel.

Food safety Barbecuing is a summer favourite, but it can lead to food poisoning if meat is not cooked thoroughly. Make sure meat is cooked evenly all the way through and always keep raw and cooked food separate.

Vaccinations if you’re travelling abroad If you’re travelling abroad for your summer holiday or to visit family, check that all members of your family have received both their MMR vaccines. If your child hasn’t had the MMR (measles, mumps, and rubella) vaccination, they could be at risk. Childhood vaccinations are free, and if you have a child starting school for the first time this September, there is still time to get them vaccinated. Find out more at www.nhs.uk/childhoodvaccinations

Where to get help:

 Karen O’Brien, Chief Pharmacist for NHS England North West, said: “During the summer holidays, families are out and about enjoying their time together. Whether you’re on a day out, a week away or a staycation, your local community pharmacist can offer advice and treatment for a wide range of conditions, for adults and children alike, including urinary tract infections (UTIs), infected insect bites, hay fever and sunburn.”

Your local pharmacy can help with a variety of minor ailments including earache, minor stomach upsets, and sore throats, without the need for a GP appointment. To find your nearest pharmacy, visit the Find a Pharmacy service on the NHS website.

If you are unsure what help you need, visit 111 online or call 111. They can provide advice on treating minor illnesses and injuries at home or direct you to the most appropriate service for your needs. For more tips and advice, visit www.nhs.uk/seasonal

The NHS App

You can use the NHS App to access NHS 111 online, order repeat prescriptions, and view yours and your children’s GP health records and test results. Download the app or access the same services at www.nhs.uk/nhs-app/

 In an emergency

If you think your condition or injury is very urgent or life threatening, call 999 or go to A&E immediately.

 ENDS