With summer well underway and social gatherings returning as part of normal life, Covid-19 infections may seem like a distant memory, but with transmission rates rising in the North East and Yorkshire, and England, we must remain cautious.

The region’s NHS medical director, Dr Yvette Oade, says there are simple things we can all do to protect ourselves, our families and friends from the risk of serious illness.

“It’s easy for us to believe that Covid-19 has gone away as we may be hearing less about it. However, the virus is still with us, and growing numbers of people are being infected,” says Dr Oade, who is the Clinical Lead for the Covid-19 Vaccination Programme.

“Of course, we all want to relax and spend time with family and friends during the summer. But if you feel unwell, please stay at home and avoid mixing with others – particularly with elderly family members or those with weakened immune systems who are at greater risk of complications from Covid.”

Washing your hands regularly, covering your mouth when you cough or sneeze, and keeping a window open when you have guests indoors all continue to be important to help reduce the risk of infection, Dr Oade adds.

The Covid-19 vaccine is available to everyone over the age of five years, and tens of millions of people have had at least one of their recommended jabs – significantly reducing their chance of catching the virus, becoming seriously ill or needing to go to hospital.

More than 19 million doses of the Covid-19 vaccine, providing vital protection against the virus, have been delivered in the North East and Yorkshire since the vaccination programme was launched in December 2020.

Everyone aged 16 and over can get two initial doses, followed by a booster. So can those aged 12 or over and at greater risk from the virus, for example because they or someone they live with has an underlying health condition, medication or treatment that weakens their immune system.

Dr Oade adds: “Having all the doses of vaccine that you need will give you the best protection against coronavirus this summer. If you’re having a summer holiday or a family get-together, getting protected as soon as you can will maximise your protection.”

Information about how to get your Covid-19 vaccination can be found at nhs.uk and via the NHS App. Whether it’s your first, second or a booster dose no appointment is necessary – visit www.nhs.uk for a walk-in site near you. Whichever option you choose, you will be welcomed by the NHS.

• Going abroad? Whether taking a holiday, visiting family, making a pilgrimage or working away, you may be wondering about Covid-19 and how to stay safe when travelling abroad. You might also have questions about travel vaccinations. In the same way you’d want to make sure your passport and holiday insurance are up-to-date, making sure you’ve had all the vaccinations you’re eligible for could avoid your plans being ruined. To find out more visit nhs.uk or use the NHS app. The app also records the doses you receive and can be used to obtain a Covid-19 Pass which may be necessary for your travel and holiday providers.