Phobias, social anxiety, post-traumatic stress and panic disorders are among the mental health conditions which can be overcome through NHS Talking Therapies, people in the North East and Yorkshire are reminded.

Obsessive compulsive and body dysmorphic disorders are also among the conditions highlighted in a new NHS campaign which aims to help people get on with their lives following free and effective therapies.

“A lot of people struggle quietly with anxiety disorders which are very common and have a huge impact on someone’s life, says Heather Stonebank, Clinical Programmes Manager in NHS North East and Yorkshire’s Regional Mental Health Team (pictured).

“Obsessive compulsive disorder (OCD), social anxiety, post-traumatic stress disorder (PTSD), body dysmorphic disorder, or a phobia are a few conditions which can make everyday life feel much harder. Things other people take for granted can be a huge effort.”

For someone with social anxiety, simply being able to take part in a conversation can feel like a victory, Heather explains. For someone dealing with obsessions and compulsions, getting through a day at work can be a big achievement, and if panic attacks stop a person going out, being able to step outside and go to the local shop makes a real difference.

Heather adds: “NHS Talking Therapies give you practical skills and techniques to help you overcome these challenges. You talk with a trained professional about your thoughts, feelings and behaviours in a safe, confidential space. The treatment is free, effective and flexible. You can access it in person, over the phone or online.”

Talking Therapies can be delivered in your chosen language – including British Sign Language (BSL), and for those whose first language is not English via multi-lingual therapists or confidential interpreters. They’re available for adults aged 18 and over, and in some areas from age 16 if registered with a GP.

Talking therapies also support people experiencing low mood and anxiety and managing long-term conditions like chronic pain or irritable bowel syndrome (IBS), and many services offer employment advice.

Find out more, or refer yourself at nhs.uk/talk

“You don’t have to wait until things are at breaking point,” Heather adds. “Seek help as soon as you notice the signs. Taking the first step can feel big, but being able to enjoy more of your life again is worth it.”

The newly launched NHS Talking Therapies campaign is running nationally on TV, YouTube, radio, social media and search engines.