The public in the South East have been advised to stay safe in the sun this weekend, as the UK is set to record its highest temperature this year, putting extra demand on NHS services.

The NHS has provided tips to keep well in the warm temperatures this weekend. Stay hydrated, keep out of the sun at the hottest time of the day, between 11am and 3pm, and keep an eye on elderly family members and friends are just a few things the public can do to prevent being harmed as temperatures are expected to hit 33 degrees.

It is vital the public are aware of the pressure the health service will be under this weekend and there are many precautions which could be taken to help keep people well during the warm weather and avoid putting pressures on services.

If you need medical attention which is urgent but not life threatening, please contact NHS 111 online, otherwise in an emergency call 999. 

NHS South East Chief Nurse, Andrea Lewis, said:

“The chances of heart attacks, strokes, lung problems and other diseases rise significantly in hot weather.

“Older people, babies and young children are more likely to be unwell from because their bodies are less able to regulate temperature. People with underlying medical conditions can also be vulnerable to the effects of hot weather.

“To help ease pressure on the NHS during an extremely busy time with the strikes, please also remember to take care of yourself in the hot weather.    

“Applying sunscreen, keeping hydrated and walking in the shade are just a few steps you can take to avoid becoming ill in the sun.  

“Please try to keep out of the sun at the hottest time of the day, between 11am and 3pm. We advise physical activities, for example exercise or walking the dog, are best to do during times of the day when it is cooler such as the morning or evening.”

More advice on how to stay well during the heatwave can be found on the NHS website.