Updated 12 December 2024

The NHS is facing another very demanding winter and we’re already seeing lots of cases of flu and norovirus in our hospitals.

With pressures expected to rise, we’re asking those eligible to follow the lead of millions of others and come forward and get protected against flu and covid as soon as possible. Hospitals have reported a rise in RSV cases in recent weeks, and so we are reminding mums-to-be (28 weeks or later) and those aged 75 to 79 to take up their vaccine offer as well.

There’s a number of other things you can do to help us help you this winter:

Self-care and good hand hygiene

Many, otherwise well, people can pick up minor illnesses over the winter period. There are a few things you can do to prepare and alleviate certain issues:

• Keep your medicine cabinet stocked with things to help, like pain relief and cough syrup
• You can help others by practicing good hand hygiene and catching coughs and sneezes in your elbow or a tissue – and disposing of it in the bin.
• Cleaning surfaces and children’s toys regularly can also help limit the spread of any harmful viruses
• It’s really important to look after yourself and to give your immune system the best chance, so stay hydrated and active and get those important vaccines if eligible.

Looking after others

Remember that other people, such as older neighbours, friends and family members, may need some extra help over the winter. Things like ensuring they are warm and have all the medications they need ahead of cold weather and any holiday period.

Who’s most at risk from cold weather?

Some people are more vulnerable to the effects of cold weather. This includes:

• people aged 65 and older
• babies and children under the age of 5
• people on a low income
• people who have a long-term health condition
• people with a disability
• pregnant women
• people who have a mental health condition

Get advice if you feel unwell

If you’re 65 or over, or in one of the other at-risk groups, it’s important to get medical help as soon as you feel unwell.

You can get help and advice from:

• a pharmacy – pharmacists can give treatment advice for a range of minor illnesses and can tell you if you need to see a doctor
• your GP – you may be able to speak to a GP online or over the phone, or go in for an appointment if they think you need to
• NHS 111 – go to 111.nhs.uk or call 111 if you have an urgent medical problem and you are not sure what to do

The sooner you get advice, the sooner you’re likely to get better.

In an emergency, go to A&E immediately or call 999.

More information on winter vaccinations and winter health can be found here.
More information on norovirus can be found here.
More information on RSV vaccine can be found here.