With more than one in five adults classed as inactive and nearly half of children and young people not hitting recommended levels of activity, the aim is to get the region moving this autumn and winter.

The NHS get active guide can help you find new ways to get moving.

There are many activities to try such as the NHS Active 10 app, which can help you track and build up with daily walks – starting with 10 minutes every day. As well as home workout videos where you can follow along, with no equipment needed.