Prior to working as a counsellor, Sarah Aldridge worked in media, mainly in TV and newspapers including The Guardian and MTV.

In 2010 she completed her training as a Psychodynamic Counsellor and then worked in the voluntary sector, a cancer charity and set up private practice.

Later roles include clinician and casework, Tavistock and Portman Primary Care Psychotherapy Consultation Service (Hackney community team).

In 2016 Sarah joined Ealing Improving Access to Psychological Therapies (IAPT), West London NHS Trust and she is a British Association for Counselling and Psychotherapy (BACP) and BPC accredited counsellor.