Being able to stay healthy in later life is a crucial issue for all of us. We know that older people often do not feel supported to look after their own health, particularly people with multiple long term conditions, including frailty. This has a detrimental impact on their quality of life and health outcomes.
How is NHS England supporting healthy ageing
NHS England, in partnership with Age UK, Public Health England, and the Chief Fire Officer’s Association and older people themselves, has published a Practical Guide to Healthy Ageing.
The guide helps people to stay physically and mentally well by providing hints and tips on how to keep fit and independent. It recognises, as we all should, that there is always something we can do to improve our health and wellbeing. For older people who may be starting to find things more difficult to do, it is particularly important to take active steps to slow down or reverse some of the health challenges we are all likely to face.
To help people understand their potential risk of living with frailty, the guide includes a simple, walking speed test. Taking more than five seconds to cover a distance of four metres is highly indicative of frailty, with the proviso that there is no obvious alternative reason for walking slowly such as a previous stroke or knee/hip arthritis. This is not meant to be a diagnosis, but it can provide a good indication that someone should consider making changes to their daily lives so that they can better manage their frailty or reduce the chance of it becoming more serious.
How is NHS England supporting healthy caring
Building on the popularity of the Healthy Ageing Guide, in partnership with Carers UK, Carers Trust Age UK, Public Health England, and older carers themselves, we have published a Practical Guide to Healthy Caring.
The guide aims to support the 5.4 million carers and in particular those 1.2 million aged over 65, who make a critical and often underappreciated contribution not only to loved ones, neighbours and friends but to the very sustainability of the NHS itself.
The guide provides information and advice to carers about staying healthy whilst caring and identifies the support available to help carers maintain their health and wellbeing.
The Practical Guide to Healthy Caring is a companion guide to A Practical Guide to Healthy Ageing originally published in January 2015 and updated in October 2015.
The Healthy Caring Guide and Healthy Ageing Guides are available to a download via the links above.
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