The Stay Alive app, developed by Grassroots Suicide Prevention, is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide.
The app includes:
- A safety plan with customisable reasons for living
- A LifeBox where you can store photos and memories that are important to you
- Strategies for staying safe and tips on how to stay grounded when you’re feeling overwhelmed
- Guided-breathing exercises and an interactive Wellness Plan
The app also links you directly to local and national crisis resources, with space to add in your own as well.
Download the Stay Alive app from your app store.
Grassroots Suicide Prevention empowers people to help saves lives from suicide through connecting, educating, and campaigning nationally.